Speed-strength program in high school vs. college
During this stage of the course we have spent a considerable
amount of time looking at the various components of fitness (strength,
endurance, power, flexibility). In addition, several different authors have
provided their recommendations regarding the proper exercise prescriptions for
and progressions of sport conditioning, any of which can be effective if proper
supervision and motivation is provided. However, are there inherent differences
between implementing a “speed-strength” program in high school versus
college? College versus Professional? In other words, how would the approach be
different at the various levels of sport?
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