Your childhood friend has been overweight ever since you
knew him. He is a kind and gentle “big” guy, who is now 28 years old
and is about 25 pounds overweight. Otherwise he feels he is
“healthy.” He drinks a cup of black coffee and a donut or Danish for
breakfast. He usually grabs a burger, fries, and a large coke for lunch. Dinner
is usually frozen dinner and more sodas. He does not eat snack, as he usually
is too busy at the office. He also seldom drinks water as the office supplies
coffee and tea to employees. He does not drink alcohol or smoke. He seldom eats
fruits and vegetables. He has recently been introduced to a woman whom he
thinks is “the one.” This woman observes healthy lifestyle. He would
like to get to know her better and does not think that she would be much
interested at his present physical state. He wants your advice, as he knows you
are taking a nutrition course.
